SPAIN SET FOR A HEATWAVE – TIPS ON HOW TO STAY SAFE

Jul

The summer is certainly upon and as we near closer to the month of August we can expect to see temperatures rising over 40 degrees in some parts of Spain.

The Red Cross in Madrid has issued some helpful tips on how to enjoy the summer sunshine but staying safe at the same time.

Keep hydrated throughout the day – drink plenty of water and isotonic beverages (helps replenish salts and minerals lost through sweating).
Avoid heavy exercise – you will tire quicker and can become dehydrated very quickly during high temperatures.
Wear light clothing – reduces sweating.
Eat light meals full of fruit and vegetables.
Avoid alcohol and caffeine – difficult as it may be on holiday but a combination of a large amount of alcohol and hot weather can lead to raised blood pressure, lack of co-ordination and can make you become dehydrated a lot faster.
Do what the locals do ans take a siesta! – The sun is generally at its hottest during the hours of 14.00 – 16.00. Try and stay out of the sun during these hours (especially the elderly and young children).
Cream Up. – Like most things, things we like can sometimes cause us harm. Exposure to a moderate amount of sunshine provides the body with Vitamin D – however too much can lead to damage of the skin cells and more seriously skin cancer. Be sure to wear a good quality sun cream and remember to reapply it throughout the day.